🍯 Peanut butter — Calories & Nutrition

Also known as: Fıstık ezmesi (Turkish)

A typical portion (1 tbsp, 15 g) of peanut butter has about 88 kcal — roughly 4% of a 2,000-kcal day, or about 22 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 tbsp	15 g	88 kcal
1 tsp	8 g	47 kcal

Energy	Protein	Carbs	Fat
590 kcal	25.1 g	23.6 g	43.9 g

How many calories in peanut butter?

One tbsp (15 g) is about 88 kcal; per 100 g it's 590 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Breakfast