Also known as: FΔ±stΔ±k ezmesi (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 tbsp | 15 g | 88 kcal |
| 1 tsp | 8 g | 47 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 59 kcal | 2.5 g |
| 15 g (1 tbsp) | 88 kcal | 3.8 g |
| 30 g | 177 kcal | 7.5 g |
| 50 g | 295 kcal | 13 g |
| 100 g | 590 kcal | 25 g |
Values scale linearly from the 590 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 590 kcal | 25.1 g | 23.6 g | 43.9 g |
One tbsp (15 g) is about 88 kcal; per 100 g it's 590 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breakfast