Also known as: Nohutlu chana masala (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 325 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 130 kcal | 6.0 g |
| 200 g | 260 kcal | 12 g |
| 250 g (1 bowl) | 325 kcal | 15 g |
| 300 g | 390 kcal | 18 g |
Values scale linearly from the 130 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 130 kcal | 6 g | 18 g | 4 g |
One bowl (250 g) is about 325 kcal; per 100 g it's 130 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Indian