Also known as: Ceviz (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 196 kcal |
| 1 piece | 4 g | 26 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 654 kcal | 19.6 g | 21.3 g | 54.5 g |
One handful (30 g) is about 196 kcal; per 100 g it's 654 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks