Also known as: Ceviz (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 196 kcal |
| 1 piece | 4 g | 26 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 65 kcal | 2.0 g |
| 15 g | 98 kcal | 2.9 g |
| 30 g (1 handful) | 196 kcal | 5.9 g |
| 50 g | 327 kcal | 9.8 g |
| 100 g | 654 kcal | 20 g |
Values scale linearly from the 654 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 654 kcal | 19.6 g | 21.3 g | 54.5 g |
One handful (30 g) is about 196 kcal; per 100 g it's 654 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks