Also known as: Ispanaklı börek (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 80 g | 192 kcal |
| 1 serving | 150 g | 360 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 120 kcal | 3.3 g |
| 80 g (1 slice) | 192 kcal | 5.3 g |
| 100 g | 240 kcal | 6.6 g |
| 150 g | 360 kcal | 9.9 g |
| 200 g | 480 kcal | 13 g |
Values scale linearly from the 240 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 240 kcal | 6.6 g | 30.0 g | 10.4 g |
One slice (80 g) is about 192 kcal; per 100 g it's 240 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breads & Pastries