Also known as: Beyaz leblebi (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 110 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 36 kcal | 2.0 g |
| 15 g | 55 kcal | 3.0 g |
| 30 g (1 handful) | 110 kcal | 6.0 g |
| 50 g | 182 kcal | 10 g |
| 100 g | 365 kcal | 20 g |
Values scale linearly from the 365 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 365 kcal | 20.1 g | 54.8 g | 7.3 g |
One handful (30 g) is about 110 kcal; per 100 g it's 365 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks