🫒 Black olives — Calories & Nutrition

Also known as: Siyah zeytin (Turkish)

A typical portion (1 piece, 4 g) of black olives has about 6 kcal — roughly 0% of a 2,000-kcal day, or about 2 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	4 g	6 kcal
1 handful	30 g	44 kcal

Energy	Protein	Carbs	Fat
145 kcal	1.1 g	5.4 g	13.2 g

How many calories in black olives?

One piece (4 g) is about 6 kcal; per 100 g it's 145 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Breakfast