Also known as: Karışık kuruyemiş (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 177 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 59 kcal | 1.8 g |
| 15 g | 88 kcal | 2.7 g |
| 30 g (1 handful) | 177 kcal | 5.3 g |
| 50 g | 295 kcal | 8.8 g |
| 100 g | 590 kcal | 18 g |
Values scale linearly from the 590 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 590 kcal | 17.7 g | 19.2 g | 49.2 g |
One handful (30 g) is about 177 kcal; per 100 g it's 590 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks