🥜 Mixed nuts — Calories & Nutrition

Also known as: Karışık kuruyemiş (Turkish)

A typical portion (1 handful, 30 g) of mixed nuts has about 177 kcal — roughly 9% of a 2,000-kcal day, or about 44 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 handful	30 g	177 kcal

Energy	Protein	Carbs	Fat
590 kcal	17.7 g	19.2 g	49.2 g

How many calories in mixed nuts?

One handful (30 g) is about 177 kcal; per 100 g it's 590 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Snacks