🍇 Dried fig — Calories & Nutrition

Also known as: Kuru incir (Turkish)

A typical portion (1 piece, 20 g) of dried fig has about 50 kcal — roughly 2% of a 2,000-kcal day, or about 12 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	20 g	50 kcal
1 handful	40 g	100 kcal

Energy	Protein	Carbs	Fat
249 kcal	2.5 g	56.0 g	1.7 g

How many calories in dried fig?

One piece (20 g) is about 50 kcal; per 100 g it's 249 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits