Also known as: Kuru incir (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 20 g | 50 kcal |
| 1 handful | 40 g | 100 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 25 kcal | 0.2 g |
| 15 g | 37 kcal | 0.4 g |
| 20 g (1 piece) | 50 kcal | 0.5 g |
| 30 g | 75 kcal | 0.8 g |
| 50 g | 124 kcal | 1.2 g |
| 100 g | 249 kcal | 2.5 g |
Values scale linearly from the 249 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 249 kcal | 2.5 g | 56.0 g | 1.7 g |
One piece (20 g) is about 50 kcal; per 100 g it's 249 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits