Also known as: Ay çekirdeği (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 174 kcal |
| 1 small glass | 60 g | 348 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 58 kcal | 1.7 g |
| 15 g | 87 kcal | 2.6 g |
| 30 g (1 handful) | 174 kcal | 5.2 g |
| 50 g | 290 kcal | 8.7 g |
| 100 g | 580 kcal | 17 g |
Values scale linearly from the 580 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 580 kcal | 17.4 g | 18.9 g | 48.3 g |
One handful (30 g) is about 174 kcal; per 100 g it's 580 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks