Also known as: Ay çekirdeği (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 174 kcal |
| 1 small glass | 60 g | 348 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 580 kcal | 17.4 g | 18.9 g | 48.3 g |
One handful (30 g) is about 174 kcal; per 100 g it's 580 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks