Also known as: Kuru kayฤฑsฤฑ (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 40 g | 96 kcal |
| 1 piece | 8 g | 19 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 40 g (1 handful) | 96 kcal | 1.0 g |
| 50 g | 120 kcal | 1.2 g |
| 100 g | 241 kcal | 2.4 g |
| 150 g | 362 kcal | 3.6 g |
| 200 g | 482 kcal | 4.8 g |
Values scale linearly from the 241 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 241 kcal | 2.4 g | 54.2 g | 1.6 g |
One handful (40 g) is about 96 kcal; per 100 g it's 241 kcal. Values vary by recipe and brand.
No โ it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits