Also known as: Kuru kayฤฑsฤฑ (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 40 g | 96 kcal |
| 1 piece | 8 g | 19 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 241 kcal | 2.4 g | 54.2 g | 1.6 g |
One handful (40 g) is about 96 kcal; per 100 g it's 241 kcal. Values vary by recipe and brand.
No โ it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits