🍡 Mochi — Calories & Nutrition

A typical portion (1 piece, 40 g) of mochi has about 92 kcal — roughly 5% of a 2,000-kcal day, or about 23 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	40 g	92 kcal

Energy	Protein	Carbs	Fat
230 kcal	3 g	50 g	2 g

How many calories in mochi?

One piece (40 g) is about 92 kcal; per 100 g it's 230 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Japanese