Also known as: Roka (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bunch | 50 g | 12 kcal |
| 1 bowl | 30 g | 8 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g (1 bunch) | 12 kcal | 0.5 g |
| 100 g | 25 kcal | 0.9 g |
| 150 g | 38 kcal | 1.4 g |
| 200 g | 50 kcal | 1.8 g |
Values scale linearly from the 25 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 25 kcal | 0.9 g | 4.4 g | 0.4 g |
One bunch (50 g) is about 12 kcal; per 100 g it's 25 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze