🥬 Arugula — Calories & Nutrition

Also known as: Roka (Turkish)

A typical portion (1 bunch, 50 g) of arugula has about 12 kcal — roughly 1% of a 2,000-kcal day, or about 3 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 bunch	50 g	12 kcal
1 bowl	30 g	8 kcal

Energy	Protein	Carbs	Fat
25 kcal	0.9 g	4.4 g	0.4 g

How many calories in arugula?

One bunch (50 g) is about 12 kcal; per 100 g it's 25 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.