Also known as: Jelibon (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 4 g | 14 kcal |
| 1 handful | 30 g | 102 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 4 g (1 piece) | 14 kcal | 0.2 g |
| 10 g | 34 kcal | 0.5 g |
| 15 g | 51 kcal | 0.8 g |
| 30 g | 102 kcal | 1.5 g |
| 50 g | 170 kcal | 2.5 g |
| 100 g | 340 kcal | 5.1 g |
Values scale linearly from the 340 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 340 kcal | 5.1 g | 78.2 g | 0.8 g |
One piece (4 g) is about 14 kcal; per 100 g it's 340 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks