Also known as: Rus salatasΔ± (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 200 g | 360 kcal |
| 1 bowl | 120 g | 216 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 180 kcal | 5.4 g | 20.2 g | 8.6 g |
One plate (200 g) is about 360 kcal; per 100 g it's 180 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze