🥩 Lamb chops — Calories & Nutrition

Also known as: Kuzu pirzola (Turkish)

A typical portion (1 piece, 60 g) of lamb chops has about 168 kcal — roughly 8% of a 2,000-kcal day, or about 42 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	60 g	168 kcal
1 serving	180 g	504 kcal

Energy	Protein	Carbs	Fat
280 kcal	24.5 g	3.5 g	18.7 g

How many calories in lamb chops?

One piece (60 g) is about 168 kcal; per 100 g it's 280 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.