๐Ÿฅ› Fruit smoothie โ€” Calories & Nutrition

Also known as: Meyveli smoothie (Turkish)

A typical portion (1 large glass, 300 ml) of fruit smoothie has about 210 kcal โ€” roughly 10% of a 2,000-kcal day, or about 52 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 large glass300 ml210 kcal

Nutrition per 100 ml

EnergyProteinCarbsFat
70 kcal1.1 g14.7 g0.8 g
Track it free in LogFoody โ†’

FAQ

How many calories in fruit smoothie?

One large glass (300 ml) is about 210 kcal; per 100 ml it's 70 kcal. Values vary by recipe and brand.

Is this value exact?

No โ€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

๐Ÿ‹ Lemonade๐Ÿ‹ Mint lemonade๐Ÿงƒ Salgam (fermented turnip juice)โ˜• Boza

Category: Soft Drinks