Also known as: Meyveli smoothie (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 large glass | 300 ml | 210 kcal |
| Volume | Calories | Protein |
|---|---|---|
| 100 ml | 70 kcal | 1.1 g |
| 200 ml | 140 kcal | 2.2 g |
| 250 ml | 175 kcal | 2.8 g |
| 300 ml (1 large glass) | 210 kcal | 3.3 g |
| 330 ml | 231 kcal | 3.6 g |
Values scale linearly from the 70 kcal per 100 ml reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 70 kcal | 1.1 g | 14.7 g | 0.8 g |
One large glass (300 ml) is about 210 kcal; per 100 ml it's 70 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Soft Drinks