🥮 Baklava — Calories & Nutrition

A typical portion (1 slice, 40 g) of baklava has about 172 kcal — roughly 9% of a 2,000-kcal day, or about 43 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 slice40 g172 kcal
1 serving80 g344 kcal

Calories by weight

AmountCaloriesProtein
40 g (1 slice)172 kcal2.2 g
50 g215 kcal2.7 g
100 g430 kcal5.4 g
150 g645 kcal8.1 g
200 g860 kcal11 g

Values scale linearly from the 430 kcal per 100 g reference.

Nutrition per 100 g

EnergyProteinCarbsFat
430 kcal5.4 g64.5 g16.7 g
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FAQ

How many calories in baklava?

One slice (40 g) is about 172 kcal; per 100 g it's 430 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

🥮 Pistachio baklava🥮 Kunefe🥮 Kadayif🥮 Sobiyet

Category: Desserts