🥮 Baklava — Calories & Nutrition

A typical portion (1 slice, 40 g) of baklava has about 172 kcal — roughly 9% of a 2,000-kcal day, or about 43 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 slice	40 g	172 kcal
1 serving	80 g	344 kcal

Energy	Protein	Carbs	Fat
430 kcal	5.4 g	64.5 g	16.7 g

How many calories in baklava?

One slice (40 g) is about 172 kcal; per 100 g it's 430 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Desserts