โ˜• Boza โ€” Calories & Nutrition

A typical portion (1 glass, 200 ml) of boza has about 210 kcal โ€” roughly 10% of a 2,000-kcal day, or about 52 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 glass200 ml210 kcal

Calories by volume

VolumeCaloriesProtein
100 ml105 kcal1.6 g
200 ml (1 glass)210 kcal3.2 g
250 ml262 kcal4.0 g
330 ml346 kcal5.3 g

Values scale linearly from the 105 kcal per 100 ml reference.

Nutrition per 100 ml

EnergyProteinCarbsFat
105 kcal1.6 g22.1 g1.2 g
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FAQ

How many calories in boza?

One glass (200 ml) is about 210 kcal; per 100 ml it's 105 kcal. Values vary by recipe and brand.

Is this value exact?

No โ€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

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Category: Soft Drinks