☕ Boza — Calories & Nutrition

A typical portion (1 glass, 200 ml) of boza has about 210 kcal — roughly 10% of a 2,000-kcal day, or about 52 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 glass	200 ml	210 kcal

Energy	Protein	Carbs	Fat
105 kcal	1.6 g	22.1 g	1.2 g

How many calories in boza?

One glass (200 ml) is about 210 kcal; per 100 ml it's 105 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.