Also known as: Mercimek salatasΔ± (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 200 g | 240 kcal |
| 1 bowl | 120 g | 144 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 120 kcal | 6.0 g |
| 200 g (1 plate) | 240 kcal | 12 g |
| 300 g | 360 kcal | 18 g |
Values scale linearly from the 120 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 120 kcal | 6.0 g | 16.5 g | 3.3 g |
One plate (200 g) is about 240 kcal; per 100 g it's 120 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze