Also known as: Trabzon hurmasฤฑ (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 170 g | 216 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 127 kcal | 1.3 g |
| 170 g (1 piece) | 216 kcal | 2.2 g |
| 200 g | 254 kcal | 2.6 g |
| 300 g | 381 kcal | 3.9 g |
Values scale linearly from the 127 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 127 kcal | 1.3 g | 29.2 g | 0.6 g |
One piece (170 g) is about 216 kcal; per 100 g it's 127 kcal. Values vary by recipe and brand.
No โ it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits