🥣 Granola — Calories & Nutrition

A typical portion (1 bowl, 40 g) of granola has about 180 kcal — roughly 9% of a 2,000-kcal day, or about 45 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 bowl	40 g	180 kcal
1 tbsp	10 g	45 kcal

Energy	Protein	Carbs	Fat
450 kcal	11.2 g	67.5 g	15.0 g

How many calories in granola?

One bowl (40 g) is about 180 kcal; per 100 g it's 450 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Breakfast