| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 40 g | 180 kcal |
| 1 tbsp | 10 g | 45 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 40 g (1 bowl) | 180 kcal | 4.5 g |
| 50 g | 225 kcal | 5.6 g |
| 100 g | 450 kcal | 11 g |
| 150 g | 675 kcal | 17 g |
| 200 g | 900 kcal | 22 g |
Values scale linearly from the 450 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 450 kcal | 11.2 g | 67.5 g | 15.0 g |
One bowl (40 g) is about 180 kcal; per 100 g it's 450 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breakfast