Also known as: Zeytinyağlı bamya (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 100 kcal |
| 1 plate | 300 g | 150 kcal |
| 1 tbsp | 30 g | 15 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 50 kcal | 1.0 g | 5.0 g | 2.9 g |
One serving (200 g) is about 100 kcal; per 100 g it's 50 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Olive Oil Dishes