Also known as: Gyoza mantΔ±sΔ± (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 25 g | 45 kcal |
| 1 portion (6) | 150 g | 270 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 18 kcal | 0.8 g |
| 15 g | 27 kcal | 1.2 g |
| 25 g (1 piece) | 45 kcal | 2.0 g |
| 30 g | 54 kcal | 2.4 g |
| 50 g | 90 kcal | 4.0 g |
| 100 g | 180 kcal | 8.0 g |
Values scale linearly from the 180 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 180 kcal | 8 g | 20 g | 7 g |
One piece (25 g) is about 45 kcal; per 100 g it's 180 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Japanese