🫛 Edamame — Calories & Nutrition

A typical portion (1 cup, 100 g) of edamame has about 120 kcal — roughly 6% of a 2,000-kcal day, or about 30 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 cup	100 g	120 kcal

Energy	Protein	Carbs	Fat
120 kcal	11 g	9 g	5 g

How many calories in edamame?

One cup (100 g) is about 120 kcal; per 100 g it's 120 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Japanese