| Portion | Amount | Calories |
|---|---|---|
| 1 cup | 100 g | 120 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 60 kcal | 5.5 g |
| 100 g (1 cup) | 120 kcal | 11 g |
| 150 g | 180 kcal | 16 g |
| 200 g | 240 kcal | 22 g |
Values scale linearly from the 120 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 120 kcal | 11 g | 9 g | 5 g |
One cup (100 g) is about 120 kcal; per 100 g it's 120 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Japanese