Also known as: Haşlanmış basmati pirinci (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 cup | 160 g | 208 kcal |
| 1 plate | 250 g | 325 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 130 kcal | 2.7 g |
| 160 g (1 cup) | 208 kcal | 4.3 g |
| 200 g | 260 kcal | 5.4 g |
| 300 g | 390 kcal | 8.1 g |
Values scale linearly from the 130 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 130 kcal | 2.7 g | 28 g | 0.3 g |
One cup (160 g) is about 208 kcal; per 100 g it's 130 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Indian