Also known as: SarΔ± leblebi (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 111 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 37 kcal | 2.0 g |
| 15 g | 56 kcal | 3.1 g |
| 30 g (1 handful) | 111 kcal | 6.1 g |
| 50 g | 185 kcal | 10 g |
| 100 g | 370 kcal | 20 g |
Values scale linearly from the 370 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 370 kcal | 20.4 g | 55.5 g | 7.4 g |
One handful (30 g) is about 111 kcal; per 100 g it's 370 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks