Also known as: Ayran (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 200 g | 76 kcal |
| 1 bottle | 300 g | 114 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 38 kcal | 2.4 g | 3.3 g | 1.7 g |
One glass (200 g) is about 76 kcal; per 100 g it's 38 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Dairy