🫐 Raspberry — Calories & Nutrition

Also known as: Ahududu (Turkish)

A typical portion (1 handful, 60 g) of raspberry has about 31 kcal — roughly 2% of a 2,000-kcal day, or about 8 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 handful	60 g	31 kcal
1 bowl	125 g	65 kcal

Energy	Protein	Carbs	Fat
52 kcal	0.5 g	12.0 g	0.2 g

How many calories in raspberry?

One handful (60 g) is about 31 kcal; per 100 g it's 52 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits