Also known as: Meyveli yoğurt (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 200 g | 190 kcal |
| 1 tbsp | 20 g | 19 kcal |
| 1 glass | 200 g | 190 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 95 kcal | 3.6 g |
| 200 g (1 bowl) | 190 kcal | 7.2 g |
| 300 g | 285 kcal | 11 g |
Values scale linearly from the 95 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 95 kcal | 3.6 g | 14.2 g | 2.6 g |
One bowl (200 g) is about 190 kcal; per 100 g it's 95 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Dairy