Also known as: Kuru viΕne (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 87 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 290 kcal | 2.9 g | 65.2 g | 1.9 g |
One handful (30 g) is about 87 kcal; per 100 g it's 290 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits