Also known as: Sote mantar (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 90 kcal |
| 1 plate | 200 g | 120 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 30 kcal | 0.5 g |
| 100 g | 60 kcal | 0.9 g |
| 150 g (1 serving) | 90 kcal | 1.4 g |
| 200 g | 120 kcal | 1.8 g |
Values scale linearly from the 60 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 60 kcal | 0.9 g | 6.0 g | 3.6 g |
One serving (150 g) is about 90 kcal; per 100 g it's 60 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze