🥜 Peanuts — Calories & Nutrition

Also known as: Yer fıstığı (Turkish)

A typical portion (1 handful, 30 g) of peanuts has about 170 kcal — roughly 8% of a 2,000-kcal day, or about 42 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 handful	30 g	170 kcal

Energy	Protein	Carbs	Fat
567 kcal	17.0 g	18.4 g	47.2 g

How many calories in peanuts?

One handful (30 g) is about 170 kcal; per 100 g it's 567 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Snacks