Also known as: Yer fΔ±stΔ±ΔΔ± (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 170 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 57 kcal | 1.7 g |
| 15 g | 85 kcal | 2.5 g |
| 30 g (1 handful) | 170 kcal | 5.1 g |
| 50 g | 284 kcal | 8.5 g |
| 100 g | 567 kcal | 17 g |
Values scale linearly from the 567 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 567 kcal | 17.0 g | 18.4 g | 47.2 g |
One handful (30 g) is about 170 kcal; per 100 g it's 567 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks