Also known as: HaΕlanmΔ±Ε brokoli (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 52 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 18 kcal | 0.7 g |
| 100 g | 35 kcal | 1.3 g |
| 150 g (1 serving) | 52 kcal | 1.9 g |
| 200 g | 70 kcal | 2.6 g |
Values scale linearly from the 35 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 35 kcal | 1.3 g | 6.1 g | 0.6 g |
One serving (150 g) is about 52 kcal; per 100 g it's 35 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze