Also known as: TereyaΔlΔ± pilav (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 250 g | 500 kcal |
| 1 bowl | 150 g | 300 kcal |
| 1 tbsp | 20 g | 40 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 200 kcal | 4.0 g | 35.0 g | 4.9 g |
One plate (250 g) is about 500 kcal; per 100 g it's 200 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Rice & Bulgur