Also known as: Antep fΔ±stΔ±ΔΔ± (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 168 kcal |
| 1 piece | 1 g | 6 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 56 kcal | 1.7 g |
| 15 g | 84 kcal | 2.5 g |
| 30 g (1 handful) | 168 kcal | 5.0 g |
| 50 g | 280 kcal | 8.4 g |
| 100 g | 560 kcal | 17 g |
Values scale linearly from the 560 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 560 kcal | 16.8 g | 18.2 g | 46.7 g |
One handful (30 g) is about 168 kcal; per 100 g it's 560 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks