Also known as: Mangolu lassi (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 250 ml | 238 kcal |
| Volume | Calories | Protein |
|---|---|---|
| 100 ml | 95 kcal | 2.5 g |
| 200 ml | 190 kcal | 5.0 g |
| 250 ml (1 glass) | 238 kcal | 6.2 g |
| 330 ml | 314 kcal | 8.2 g |
Values scale linearly from the 95 kcal per 100 ml reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 95 kcal | 2.5 g | 16 g | 2.2 g |
One glass (250 ml) is about 238 kcal; per 100 ml it's 95 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Indian