Also known as: Kiraz (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 80 g | 50 kcal |
| 1 bowl | 150 g | 94 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 32 kcal | 0.3 g |
| 80 g (1 handful) | 50 kcal | 0.5 g |
| 100 g | 63 kcal | 0.6 g |
| 150 g | 94 kcal | 0.9 g |
| 200 g | 126 kcal | 1.2 g |
Values scale linearly from the 63 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 63 kcal | 0.6 g | 14.5 g | 0.3 g |
One handful (80 g) is about 50 kcal; per 100 g it's 63 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits