🍒 Cherry — Calories & Nutrition

Also known as: Kiraz (Turkish)

A typical portion (1 handful, 80 g) of cherry has about 50 kcal — roughly 2% of a 2,000-kcal day, or about 12 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 handful	80 g	50 kcal
1 bowl	150 g	94 kcal

Energy	Protein	Carbs	Fat
63 kcal	0.6 g	14.5 g	0.3 g

How many calories in cherry?

One handful (80 g) is about 50 kcal; per 100 g it's 63 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits