Also known as: Etli Δ±spanak (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 160 kcal |
| 1 plate | 300 g | 240 kcal |
| 1 tbsp | 30 g | 24 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 80 kcal | 5.0 g | 7.0 g | 3.6 g |
One serving (200 g) is about 160 kcal; per 100 g it's 80 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains