🍌 Banana — Calories & Nutrition

Also known as: Muz (Turkish)

A typical portion (1 piece, 120 g) of banana has about 107 kcal — roughly 5% of a 2,000-kcal day, or about 27 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	120 g	107 kcal
1 half	60 g	53 kcal

Energy	Protein	Carbs	Fat
89 kcal	0.9 g	20.5 g	0.4 g

How many calories in banana?

One piece (120 g) is about 107 kcal; per 100 g it's 89 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits