Also known as: Muz (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 120 g | 107 kcal |
| 1 half | 60 g | 53 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 44 kcal | 0.5 g |
| 100 g | 89 kcal | 0.9 g |
| 120 g (1 piece) | 107 kcal | 1.1 g |
| 150 g | 134 kcal | 1.4 g |
| 200 g | 178 kcal | 1.8 g |
Values scale linearly from the 89 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 89 kcal | 0.9 g | 20.5 g | 0.4 g |
One piece (120 g) is about 107 kcal; per 100 g it's 89 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits