Also known as: Süzme mercimek çorbası (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 ml | 125 kcal |
| 1 plate | 300 ml | 150 kcal |
| 1 ladle | 80 ml | 40 kcal |
| Volume | Calories | Protein |
|---|---|---|
| 100 ml | 50 kcal | 2.5 g |
| 200 ml | 100 kcal | 5.0 g |
| 250 ml (1 bowl) | 125 kcal | 6.2 g |
| 330 ml | 165 kcal | 8.2 g |
Values scale linearly from the 50 kcal per 100 ml reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 50 kcal | 2.5 g | 6.9 g | 1.4 g |
One bowl (250 ml) is about 125 kcal; per 100 ml it's 50 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Soups