🍑 Prunes — Calories & Nutrition

Also known as: Kuru erik (Turkish)

A typical portion (1 piece, 10 g) of prunes has about 24 kcal — roughly 1% of a 2,000-kcal day, or about 6 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	10 g	24 kcal
1 handful	40 g	96 kcal

Energy	Protein	Carbs	Fat
240 kcal	2.4 g	54.0 g	1.6 g

How many calories in prunes?

One piece (10 g) is about 24 kcal; per 100 g it's 240 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits