🍑 Plum — Calories & Nutrition

Also known as: Erik (Turkish)

A typical portion (1 piece, 30 g) of plum has about 14 kcal — roughly 1% of a 2,000-kcal day, or about 4 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	30 g	14 kcal

Energy	Protein	Carbs	Fat
46 kcal	0.5 g	10.6 g	0.2 g

How many calories in plum?

One piece (30 g) is about 14 kcal; per 100 g it's 46 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits