🌰 Hazelnuts — Calories & Nutrition

Also known as: Fındık (Turkish)

A typical portion (1 handful, 30 g) of hazelnuts has about 188 kcal — roughly 9% of a 2,000-kcal day, or about 47 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 handful	30 g	188 kcal
1 piece	1 g	6 kcal

Energy	Protein	Carbs	Fat
628 kcal	18.8 g	20.4 g	52.3 g

How many calories in hazelnuts?

One handful (30 g) is about 188 kcal; per 100 g it's 628 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Snacks