Also known as: FΔ±ndΔ±k (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 188 kcal |
| 1 piece | 1 g | 6 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 63 kcal | 1.9 g |
| 15 g | 94 kcal | 2.8 g |
| 30 g (1 handful) | 188 kcal | 5.6 g |
| 50 g | 314 kcal | 9.4 g |
| 100 g | 628 kcal | 19 g |
Values scale linearly from the 628 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 628 kcal | 18.8 g | 20.4 g | 52.3 g |
One handful (30 g) is about 188 kcal; per 100 g it's 628 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks