Also known as: Kuru börülce yemeği (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 300 g | 300 kcal |
| 1 bowl | 200 g | 200 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 100 kcal | 5.5 g |
| 200 g | 200 kcal | 11 g |
| 300 g (1 plate) | 300 kcal | 16 g |
Values scale linearly from the 100 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 100 kcal | 5.5 g | 13.8 g | 2.6 g |
One plate (300 g) is about 300 kcal; per 100 g it's 100 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains