🥝 Kiwi — Calories & Nutrition

Also known as: Kivi (Turkish)

A typical portion (1 piece, 75 g) of kiwi has about 46 kcal — roughly 2% of a 2,000-kcal day, or about 12 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	75 g	46 kcal

Energy	Protein	Carbs	Fat
61 kcal	0.6 g	14.0 g	0.3 g

How many calories in kiwi?

One piece (75 g) is about 46 kcal; per 100 g it's 61 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits