๐Ÿฅ” Kumpir (fully loaded) โ€” Calories & Nutrition

Also known as: Kumpir (full malzeme) (Turkish)

A typical portion (1 piece, 450 g) of kumpir (fully loaded) has about 900 kcal โ€” roughly 45% of a 2,000-kcal day, or about 225 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 piece450 g900 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
200 kcal7.5 g27.5 g6.7 g
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FAQ

How many calories in kumpir (fully loaded)?

One piece (450 g) is about 900 kcal; per 100 g it's 200 kcal. Values vary by recipe and brand.

Is this value exact?

No โ€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

๐Ÿฅ” Kumpir (plain baked potato)๐Ÿ— Chicken over rice (street)๐Ÿ– Meatballs on pide๐ŸŒฝ Corn in a cup

Category: Eating Out / Fast Food