Also known as: Kuru dut (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 30 g | 98 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 32 kcal | 0.3 g |
| 15 g | 49 kcal | 0.5 g |
| 30 g (1 handful) | 98 kcal | 1.0 g |
| 50 g | 162 kcal | 1.6 g |
| 100 g | 325 kcal | 3.2 g |
Values scale linearly from the 325 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 325 kcal | 3.2 g | 73.1 g | 2.2 g |
One handful (30 g) is about 98 kcal; per 100 g it's 325 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits