Also known as: Levrek Δ±zgara (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 250 g | 312 kcal |
| 1 serving | 200 g | 250 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 125 kcal | 16 g |
| 200 g | 250 kcal | 31 g |
| 250 g (1 piece) | 312 kcal | 39 g |
| 300 g | 375 kcal | 47 g |
Values scale linearly from the 125 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 125 kcal | 15.6 g | 1.6 g | 6.2 g |
One piece (250 g) is about 312 kcal; per 100 g it's 125 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains