Also known as: Somon Δ±zgara (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 125 g | 250 kcal |
| 1 serving | 180 g | 360 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 100 kcal | 12 g |
| 100 g | 200 kcal | 25 g |
| 125 g (1 slice) | 250 kcal | 31 g |
| 150 g | 300 kcal | 38 g |
| 200 g | 400 kcal | 50 g |
Values scale linearly from the 200 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 200 kcal | 25.0 g | 2.5 g | 10.0 g |
One slice (125 g) is about 250 kcal; per 100 g it's 200 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains