🫐 Blueberry — Calories & Nutrition

Also known as: Yaban mersini (Turkish)

A typical portion (1 handful, 70 g) of blueberry has about 40 kcal — roughly 2% of a 2,000-kcal day, or about 10 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 handful	70 g	40 kcal
1 bowl	140 g	80 kcal

Energy	Protein	Carbs	Fat
57 kcal	0.6 g	13.1 g	0.3 g

How many calories in blueberry?

One handful (70 g) is about 40 kcal; per 100 g it's 57 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits