Also known as: Yaban mersini (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 70 g | 40 kcal |
| 1 bowl | 140 g | 80 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 28 kcal | 0.3 g |
| 70 g (1 handful) | 40 kcal | 0.4 g |
| 100 g | 57 kcal | 0.6 g |
| 150 g | 86 kcal | 0.9 g |
| 200 g | 114 kcal | 1.2 g |
Values scale linearly from the 57 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 57 kcal | 0.6 g | 13.1 g | 0.3 g |
One handful (70 g) is about 40 kcal; per 100 g it's 57 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits